Good circulation is essential for optimal health and well-being because it allows for the transport of oxygen and nutrients to the cells of your body. There are many conditions, including diabetes, peripheral artery disease (PAD) and Raynaud’s disease, that cause poor circulation. Problems with blood flow can lead to an array of symptoms such as pain, swelling, cramps, numbness and cold extremities. Whether you’re...
Shaina McQuilkie
Shaina is a practicing chiropractor based in Ontario. In addition to running her practice, she has a passion for writing and has been working as a freelance medical writer for several years. In her free time she enjoys spending time with her husband and daughter.